Friday we started our testing, today we did bench press max and max sit ups in 1min. My max for bench was 141 and I got 44 sit ups. After the testing we did a circuit.
Day 7
Friday we started our testing, today we did bench press max and max sit ups in 1min. My max for bench was 141 and I got 44 sit ups. After the testing we did a circuit.
Aydonm 