We did max back squats and 500m row for your best time. For our WOD, we did 3 rounds of cleans, deadlifts, front squats, and push press. It was a good workout
Day 10
We did max back squats and 500m row for your best time. For our WOD, we did 3 rounds of cleans, deadlifts, front squats, and push press. It was a good workout
Aydonm 