Today we did max pull ups and 1000m row for our record time. For our WOD, we did 4 rounds of burpees, deadlifts, and goblet squats.
Day 11
Today we did max pull ups and 1000m row for our record time. For our WOD, we did 4 rounds of burpees, deadlifts, and goblet squats.
Aydonm 