Today we did max cleans and the tabata test. After we did our WOD which was 400m row, box jumps, knee raises, push press, kettle bell swings, and skips and we had to do it as many times as we could under 10min.
Day 12
Today we did max cleans and the tabata test. After we did our WOD which was 400m row, box jumps, knee raises, push press, kettle bell swings, and skips and we had to do it as many times as we could under 10min.
Aydonm 