We did max push press and max air squats in 1min today, I thought I did really well in both. For our WOD we had to do air squats, sit ups, push ups, rows, and pull ups in the fastest time we could.
Day 9
We did max push press and max air squats in 1min today, I thought I did really well in both. For our WOD we had to do air squats, sit ups, push ups, rows, and pull ups in the fastest time we could.
Aydonm 