Second day, got to work out today. We did the 10,9,8…3,2,1 workout today with cleans, v-ups, and goblet squats. Our finisher was 3×8 of dumbbell rows (lawnmowers). Was a good workout
Day 2
Second day, got to work out today. We did the 10,9,8…3,2,1 workout today with cleans, v-ups, and goblet squats. Our finisher was 3×8 of dumbbell rows (lawnmowers). Was a good workout
Aydonm 